![]() ![]() Spread the refried bean mixture onto the bottom of a 9 x 13 pan.Sometimes, I like to add in some drained and rinsed black beans, as well for a different texture! Combine beans and seasoning: First, start by combining refried beans and taco seasoning in a small bowl.Red Onions: If the taste of raw red onion is too strong for you, soak the onion in water for 30 minutes to help soften the flavors.Green Onions: Adds the perfect touch of color! You can swap out fresh cilantro if you have that on hand.Tomatoes: I prefer to use Roma or grape tomatoes in this recipe.Black Olives: If you don’t like olives, swap them out with pickled jalapeños or fresh cilantro.Mexican Cheese: I like to use a blend of shredded Mexican Cheese, but shredded sharp cheddar or Monterey jack would be amazing as well!.Lettuce: I like to use shredded romaine lettuce, but butter lettuce or iceberg would also work.Salsa: Jarred or fresh salsa work - I love making fresh Pico De Gallo and adding it to the dip.Guacamole: My Spicy Chipotle Guacamole or Healthy Greek Yogurt Guacamole are both great options! You can also use store bought guacamole to save on time.Sour Cream: For a lower calorie version, substitute half of the sour cream for greek yogurt.Taco Seasoning: You can make your own taco seasoning at home or use a pre-made packet.Refried beans: Use store bought or try my homemade Refried Black Bean Recipe.Most of the ingredients can be found in your pantry or any grocery store isle, but you can also make your own fresh guacamole, homemade pico de gallo and homemade tortilla chips to customize your recipe even more.Įither way, this 7-layer bean dip is a guaranteed crowd pleaser and instant family favorite! The great part about this dip is that it can be as store-bought or homemade as you prefer. Trust me when I tell you to buy solid, sturdy tortilla chips to scoop all of the delicious goodness. Packed with your favorite Mexican ingredients, this dip starts with refried beans mixed with taco seasoning and is then layered with guacamole, sour cream, shredded cheese, black olives, tomatoes and green onions. It’s super easy to make, travels well, and everyone loves it! ![]() This Easy 7 Layer Bean Dip is always my go to appetizer to bring to parties, get togethers, or game days. Here are more easy Mexican recipes to try!.Tips for making the perfect 7-layer dip. ![]()
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